 (October 1, 2014) – The
Newtown Rock Gold team begins its journey toward a National
Championship this winter. The Rock Gold team travels to California in
January to measure up against some of the best teams in the country to
get a gauge of our training. The winter training consists of four-hour
intense weekly high tempo team training sessions, coupled with focused
team hitting sessions and twice weekly team CrossFit strength &
conditioning sessions. The Rock Gold team is noted for training at the
highest level on the east coast. |