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Rock Journey to National Championship

posted Dec 6, 2014, 4:48 AM by Site Admin   [ updated Dec 6, 2014, 5:01 AM ]
  (October 1, 2014) – The Newtown Rock Gold team begins its journey toward a National Championship this winter.  The Rock Gold team travels to California in January to measure up against some of the best teams  in the country to get a gauge of our training. The winter training consists of four-hour intense weekly high tempo team training sessions, coupled with focused team hitting sessions and twice weekly team CrossFit strength & conditioning sessions. The Rock Gold team is noted for training at the highest level on the east coast.