Rock Journey to National Championship

Post date: Dec 06, 2014 12:48:53 PM

(October 1, 2014) – The Newtown Rock Gold team begins its journey toward a National Championship this winter. The Rock Gold team travels to California in January to measure up against some of the best teams in the country to get a gauge of our training. The winter training consists of four-hour intense weekly high tempo team training sessions, coupled with focused team hitting sessions and twice weekly team CrossFit strength & conditioning sessions. The Rock Gold team is noted for training at the highest level on the east coast.